UGBA / AKPAKA - 150g

Ugba (or Ukpaka) is the Igbo name for fermented African oil bean seeds (Pentaclethra macrophylla), a popular condiment and protein source in Eastern Nigeria. This food is known for its unique nutty flavour, creamy texture, and versatility in dishes like African salad (Abacha) and various soups, where it serves as a key ingredient or flavouring agent. 

Key Aspects of Ugba:

Ingredients:
It is made from the seeds of the African oil bean tree, which undergo a natural fermentation process. 

Cultural Significance:
Ugba is a cherished traditional food, especially in the Igbo culture of southeastern Nigeria, where it is often prepared in family businesses following generational traditions. 

Nutritional Value:
Ugba is a rich source of plant-based protein and contains essential minerals like calcium and magnesium, as well as antioxidants. 

Culinary Uses:
It can be consumed as a snack, part of a salad, a main ingredient in dishes like Nkwobi, or used as soup flavouring. 

Production:
The production process involves fermenting the oil bean cotyledon, which can be a natural but inconsistent process, affecting product safety and quality. 

Availability:
Ugba is available both fresh and frozen, offering a convenient way to incorporate its authentic flavour into West African cuisine.