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NIGERIAN BLENDED SOYA BEANS (FLOUR) - 1KG
Β£6.50 GBP
Sale price
Β£6.50 GBP
Regular price
Β£6.00 GBP
'Nigerian blended soybeans' refer to soaked and ground soybeans used to create various nutritious, high-protein Nigerian food staples and beverages.Β This versatile process involves blending softened, cleaned soybeans with water to create a creamy base for milk, snacks like Awara (tofu), or for fortifying local dishes.
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Common Uses of Blended Soybeans in Nigeria:
- Awara / Wara Soya (Tofu): A popular snack, particularly in the North, created by coagulating blended soybean milk with lime juice or fermented water, then deep-frying the resulting curds.
- Soya Milk: A nutritious, dairy-free drink made by blending, filtering, and boiling soybeans, often sweetened with sugar or dates.
- Soya Meal / Powder: Dried beans are blended or ground into a powder to fortify pap (Akamu) or custard or to make Tom Brown (a cereal mixture) for children.
- Soya Bean Soup: A thick, protein-rich alternative toΒ Egusi (melon seed) soup.
- Soya Akara / Moin Moin: A savoury snack made by deep-frying or steaming blended soybean paste, similar to traditional black-eyed pea dishes.
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How it is Prepared:
- Preparation: Soybeans are washed and soaked in water for 10β12 hours, or until soft.
- Blending: The soaked beans are blended with fresh water until a smooth, thin paste is formed.
- Straining: The paste is sieved through a cheesecloth or chiffon cloth (locally called ase) to separate the milk from the pulp (chaff).
- Cooking: The filtered liquid is boiled for 45 minutes to one hour to ensure it is safe for consumption and to reduce the "beany" flavour.
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Nutritional Value
Blended soybeans are prized for being a complete protein source, offering a cost-effective, high-nutrition alternative to dairy and meat products. They are highly nutritious for children and adults alike.Β
Blended soybeans are prized for being a complete protein source, offering a cost-effective, high-nutrition alternative to dairy and meat products. They are highly nutritious for children and adults alike.Β