AKIDI - NIGERIAN BLACK BEANS - 1KG

Akidi, also known as African black beans, is a nutritious legume that offers numerous health benefits due to its high content of protein, fibre, antioxidants, vitamins, and minerals. 

Nutritional Powerhouse

- Black beans are a nutrient-dense food packed with essential vitamins and minerals.

- Protein and Fibre: A good source of both, they are excellent for vegetarians and vegans. 

- Folate (Vitamin B9).

- Contains Iron, Magnesium, and Potassium. 

Tips for Consumption

- Introduce Slowly: If you're new to a high-fibre diet, introduce black beans gradually to avoid stomach upset.