ACHI FLOUR - 100g

Achi is a popular Nigerian natural soup thickener made from dried, ground seeds of the Brachystegia eurycoma tree, widely used in Igbo cuisine. It provides a smooth, slightly slimy, and thick texture to soups and stews while offering a subtle, nutty, and earthy flavour.

Key Aspects of Achi Food:

• Use in Cooking: Achi is primarily used to thicken traditional soups such as Oha soup, Nsala (white) soup, Bitterleaf soup, and Ofe Akwu. It is preferred for its ability to thicken quickly without overpowering the original flavour of the dish.
• Nutritional Value: It is a nutritious, plant-based thickener rich in protein, dietary fibre, and healthy fats, including omega-3 and omega-6 fatty acids. It is also known to contain essential minerals like iron, phosphorus, and calcium.
• Preparation: The seeds are dehulled, dried, and ground into a fine, light-coloured powder. It is often mixed into a paste before being added to a boiling pot to ensure a smooth, lump-free consistency.