OGBONO - 1KG
£10.00 GBP
Sale price
£10.00 GBP
Regular price
£10.00 GBP
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OGBONO - 1KG
£10.00 GBP
Sale price
£10.00 GBP
Regular price
£10.00 GBP
Ogbono seeds are the dried kernels of the African wild mango fruit, widely used in West African cuisine as a staple thickener for soups and stews. Known for their mucilaginous (slimy/viscous) texture when cooked, they provide a rich, earthy, nutty flavour and are packed with protein, healthy fats, and fibre.
Key Details About Ogbono Seeds:
- Source: Harvested from the wild mango or "bush mango" tree, which differs from common sweet mangoes.
- Usage: The seeds are dried, often shelled, and ground into a powder to thicken soups, similar to okra.
- Nutritional Value: They are rich in dietary fibre, healthy fats, and protein.
- Culinary Application: Primarily used in "Ogbono soup", a popular Nigerian dish that is highly nutritious and flavourful.
- Storage: Should be stored in an airtight container in a cool, dark place to maintain freshness.
Often called "dika nuts" or "African mango seeds", they are prized not just for thickening but for adding a distinctive aroma to traditional meals.
Ogbono seeds are dried, ground into a powder, and add a distinct nutty flavour and a slimy texture to dishes. The seeds can be primarily used as a thickener and flavour enhancer in soups and stews, most famously in ogbono soup. Rich in protein and healthy fats, ogbono seeds are also valued for their nutritional benefits and are available whole, ground, or in some packaged forms.