NIGERIAN OFOR FLOUR - 500g
£3.00 GBP
Sale price
£3.00 GBP
Regular price
£3.00 GBP
Skip to product information
NIGERIAN OFOR FLOUR - 500g
£3.00 GBP
Sale price
£3.00 GBP
Regular price
£3.00 GBP
Nigerian Ofor flour is a traditional, natural soup thickener made from the processed seeds of the Detarium microcarpum tree. It is widely used in Nigerian cuisine, particularly in Eastern (Igbo) and Rivers State cooking, to add thickness, richness, and a smooth consistency to soups and stews.
Here are the key details about Nigerian Ofor flour:
- Source: It is derived from the seeds of the Detarium microcarpum tree, commonly known as the sweet detar or tallow tree.
- Preparation: The seeds are harvested, soaked in boiling water, dehulled, dried, and then ground into a fine powder.
- Usage: It is commonly used to thicken traditional soups such as Oha soup, Bitterleaf soup, Afang soup, and Ofe-owerri. It is often used as a substitute for other thickeners like achi or ukpo.
- Flavour/Texture: Ofor has a neutral taste that does not overpower other ingredients and provides a smooth, velvety texture.
- Nutritional Value: Ofor is high in fibre, starch, and various micronutrients, including iron, potassium, calcium, and magnesium.
- Dietary Properties: It is typically gluten-free, making it a suitable alternative for those with gluten sensitivities.
It is highly regarded for its aromatic flavour and its ability to add consistency, especially in traditional Nigerian soups.