{"product_id":"nigerian-okpa-flour","title":"NIGERIAN OKPA FLOUR - 1KG\/2KG\/3KG","description":"\u003cp\u003e\u003cspan\u003eNigerian Okpa flour is a protein-rich, powdery flour made from ground Bambara nuts (or Bambara beans), a legume native to Africa.\u003c\/span\u003e\u003cspan\u003e It is the essential ingredient for making \u003c\/span\u003e\u003cem class=\"eujQNb\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003eOkpa\u003c\/em\u003e\u003cspan\u003e, a popular, nutritious, and authentic Eastern Nigerian steamed pudding that is frequently enjoyed for breakfast or lunch.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"SdLFEc_m,SdLFEc_n\" data-sfc-cb=\"\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=SdLFEc_l\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNigerian Okpa is a popular, protein-rich traditional delicacy from Eastern Nigeria, particularly Enugu State.\u003cspan\u003e It is a savoury, steamed pudding often wrapped in banana or plantain leaves, known for its firm texture, rich taste, and high nutritional value.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey details about Nigerian Okpa:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAQQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe main components include Bambara nut flour, palm oil, fresh pepper, salt, and seasoning.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAQQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003eTexture \u0026amp; Taste:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt has a dense, firm, yet soft texture with a distinct nutty flavour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAQQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003ePreparation:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe flour is mixed with water, oil, and seasonings, wrapped in leaves (often banana leaves), and steamed for 20-60 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAQQAw\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003eNutritional Value:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOkpa is a healthy, energy-boosting, and nutritious food containing approximately equal amounts of\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"mTEjhd\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cspan class=\"dteT0b\" data-processed=\"true\"\u003e\u003cspan data-xpm-copy-root=\"\" data-xpm-latex=\"16.92\\%\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cspan class=\"mTEjhd\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cspan class=\"dteT0b\" data-processed=\"true\"\u003e\u003cspan data-xpm-copy-root=\"\" data-xpm-latex=\"16.92\\%\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003eprotein, fat,\u003c\/span\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e and\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"mTEjhd\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cspan class=\"dteT0b\" data-processed=\"true\"\u003e\u003cspan data-xpm-copy-root=\"\" data-xpm-latex=\"26.62\\%\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cspan class=\"mTEjhd\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cspan class=\"dteT0b\" data-processed=\"true\"\u003e\u003cspan data-xpm-copy-root=\"\" data-xpm-latex=\"26.62\\%\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003ecarbohydrates.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAQQBw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003eServing:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFrequently eaten for breakfast or lunch, it is commonly paired with pap, custard, bread, or garri.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAQQCA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003eAlternative Names:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKnown as\u003cspan\u003e \u003c\/span\u003e\u003cem class=\"eujQNb\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e'Okpa di oku'\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e(hot okpa) or ' \u003cspan\u003e\u003ci\u003eOkpa Wawa'.\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cem class=\"eujQNb\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cspan\u003eIt is highly regarded for its health benefits, including high fibre content and being a gluten-free protein source.\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"NGBRIGHT FOODSTUFFS","offers":[{"title":"SMALL - 1KG","offer_id":61465500352842,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":false},{"title":"MEDIUM - 2KG","offer_id":61465500385610,"sku":null,"price":16.0,"currency_code":"GBP","in_stock":true},{"title":"LARGER - 3KG","offer_id":61465500418378,"sku":null,"price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/8652\/5770\/files\/3_61242eb4-2e9a-4e3b-b0c8-27bf69d1e445.jpg?v=1776867224","url":"https:\/\/ngbrightfoodstuffs.com\/products\/nigerian-okpa-flour","provider":"NGBRIGHT FOODSTUFFS","version":"1.0","type":"link"}