{"product_id":"nigerian-lafu-cassava-aribo-flour","title":"NIGERIAN LAFU (CASSAVA ARIBO) FLOUR - 2kg or 4kg","description":"\u003cp\u003e\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);'\u003eNigerian \u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003cstrong data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eLafun\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e (often referred to as white amala, cassava aribo, or alibo) is a traditional Nigerian \"swallow\" (a soft, dough-like staple food) made from fermented, dried, and ground cassava tubers. Unlike \u003cem data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"eujQNb\"\u003egarri\u003c!--TgQPHd|[]--\u003e\u003c\/em\u003e or \u003cem data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"eujQNb\"\u003efufu\u003c!--TgQPHd|[]--\u003e\u003c\/em\u003e, Lafun has a distinct, mildly sweet, and tangy flavour profile due to the fermentation process.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHere are the key details about Lafun:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-hveid=\"CAMQAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eProduction:\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e It is made by peeling, soaking (fermenting), washing, and drying cassava tubers. The dried cassava pieces are then milled into a smooth, white powder, sometimes called \u003cem data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"eujQNb\"\u003eElubo Lafun\u003c!--TgQPHd|[]--\u003e\u003c\/em\u003e.\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|[]--\u003e\n\u003c\/li\u003e\n\u003cli data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-hveid=\"CAMQAQ\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003ePreparation:\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e Lafun is prepared by cooking the powder in boiling water, stirring vigorously until a smooth, stretchable dough is formed.\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|[]--\u003e\n\u003c\/li\u003e\n\u003cli data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-hveid=\"CAMQAg\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eAppearance and Texture:\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e It is a fine, whitish powder when raw. When cooked, it becomes a soft, light-textured, and slightly sticky dough, often described as white amala. When prepared, it is white to light beige in colour and has a light, soft texture, making it easier to swallow compared to heavier staples like pounded yams.\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|[]--\u003e\n\u003c\/li\u003e\n\u003cli data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-hveid=\"CAMQAw\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eServing:\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e It is heavily featured in the diet of the Yoruba people in southwestern Nigeria but is popular across the country. It is traditionally paired with light or thick soups and stews, such as the following:\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\n\u003cul data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"KsbFXc U6u95\"\u003e\n\u003cli data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-hveid=\"CAMQBA\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003e\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"PtYLJf_1c\" data-sfc-root=\"c\"\u003e\u003c\/span\u003e\u003c\/strong\u003eEwedu (jute leaf soup)\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|[]--\u003e\n\u003c\/li\u003e\n\u003cli data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-hveid=\"CAMQBg\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003e\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"PtYLJf_1h\" data-sfc-root=\"c\"\u003e\u003c\/span\u003e\u003c\/strong\u003eGbegiri (bean soup)\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|[]--\u003e\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003e\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"PtYLJf_1m\" data-sfc-root=\"c\"\u003e\u003cbr\u003e\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|[]--\u003e\n\u003c\/li\u003e\n\u003cli data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-hveid=\"CAMQCg\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003e\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"PtYLJf_1r\" data-sfc-root=\"c\"\u003e\u003ca data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: underline 8% dotted rgb(158, 158, 158); border-bottom: 0px none rgb(230, 232, 240);' href=\"https:\/\/www.google.com\/search?q=Efo+Riro\u0026amp;sca_esv=d115e34c1a0f1aef\u0026amp;biw=1536\u0026amp;bih=695\u0026amp;sxsrf=ANbL-n7Lh5msdrYD6s2HS20hxSlFCEEnhA%3A1774991307468\u0026amp;ei=yzfMabOkHN-shbIP4t6jqQ8\u0026amp;ved=2ahUKEwjmoPCxn8uTAxUUX0EAHez-GdcQgK4QegQIAxAL\u0026amp;uact=5\u0026amp;oq=WHAT+IS+NIGERIAN+LAFU+%28CASSAVA+ARIBO%29\u0026amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiJVdIQVQgSVMgTklHRVJJQU4gTEFGVSAoQ0FTU0FWQSBBUklCTykyBBAAGEcyBBAAGEcyBBAAGEcyBBAAGEcyBBAAGEcyBBAAGEcyBBAAGEcyBBAAGEdIogxQ6gJY6gJwAHgCkAEAmAEAoAEAqgEAuAEDyAEA-AEC-AEBmAIBoAILmAMAiAYBkAYIkgcBMaAHALIHALgHAMIHAzMtMcgHCIAIAQ\u0026amp;sclient=gws-wiz-serp\u0026amp;mstk=AUtExfBRiactbHJV1u15ChmzhSMUi0iyVIVIlcy4xgbiCfNuQgl9xN7VzbsI_P3ehN4JDE_ZL7iOdxJv2tQRiZCbtze8JJ3DTl_hOH4dcECPY0OU4Jd1nnFt6XHfffYTD7DX5FzdvSx2m2KHWboP-gSm7pxfzTY1cRAokChr2WAR5WNS2vw\u0026amp;csui=3\" data-processed=\"true\" data-hveid=\"CAMQCw\" data-ved=\"2ahUKEwjmoPCxn8uTAxUUX0EAHez-GdcQgK4QegQIAxAL\" class=\"GI370e\"\u003e\u003c\/a\u003e\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e Okro Soup\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-hveid=\"CAMQCg\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003eEfo Riro (vegetable soup)\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|[]--\u003e\n\u003c\/li\u003e\n\u003c!--TgQPHd|[]--\u003e\n\u003c\/ul\u003e\n\u003c!--TgQPHd|[]--\u003e\n\u003c\/li\u003e\n\u003cli data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-hveid=\"CAMQDA\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eAribo\/Alibo:\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e \"Aribo\" or \"Alibo\" are often used interchangeably with Lafun, specifically referring to the dried, broken cassava tubers before they are ground into flour.\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|[]--\u003e\n\u003c\/li\u003e\n\u003cli data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-hveid=\"CAMQDQ\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px none rgb(230, 232, 240);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eNutritional Value:\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e It is high in carbohydrates, providing a significant energy source for meals.\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NGBRIGHT FOODSTUFFS","offers":[{"title":"HALF - 2KG","offer_id":61485956399434,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true},{"title":"FULL - 4KG","offer_id":61485956432202,"sku":null,"price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/8652\/5770\/files\/BC744737-C896-4EF1-B620-E3D23CEDC55E.jpg?v=1789213435","url":"https:\/\/ngbrightfoodstuffs.com\/products\/nigerian-lafu-cassava-aribo-flour","provider":"NGBRIGHT FOODSTUFFS","version":"1.0","type":"link"}